Guided Meditation for Children - by Chitra Sukhu & Mario Van Peebles

Each meditation takes you on a journey to a place of innocence and wonder. Meet the king of the Gnomes in the enchanted forest, and let him show you the wisdom of every drop of life. Let the mermaids take you on an adventure to the depths of the ocean floor and see the secrets of the magical mermaid kingdom. Take a ride on the sun's rays and enter the sun where Surya the king is waiting to show you his golden kingdom. Meet your guardian angel and take a ride on a cloud to her home where many wonders await you. Then relax the body as silence is found. Each meditation is accompanied with enchanting music and followed by a life enhancing message. There are 5 meditations corresponding to the 5 elements, earth, water, fire, air and ether. Recommended for ages 4 to 12.

"This is a beautiful meditation CD which wil help children experience restful alertness and enhance their energy and creativity" - Deepak Chopra.

Ref: AC 038   Guided Meditation CD

RRP £11.99   Our price:

Dreaming – a time to create with your mind. A child's dream - a prelude to their reality; thoughts are powerful, and dreams give it life. Let every night be constructive. Children are naturally creative and imaginative; this music will set the mood for their minds to take flight, to access the universal field of creativity.

Ref: UK 145   Music CD

RRP £11.99   Our price:  

A fantastic activity chart for children (and adults!) to help ensure their daily intake of the nutritious food colour groups in the recommended 5-portions a day. Each Rainbow colour group includes fruit and vegetables. The chart has been beautifully hand drawn and painted to make it especially attractive to children. The chart works with re-usable Animal Stickers where each member of the family chooses their sticker for the week and as they eat a particular colour group, they put their sticker there for that day - the aim is to put one sticker over each colour group each day. Measures 18cm(H) x 88cm(W) (approx 7 x 35 inches) and has an easy wipe-clean laminated finish. There are 7 each of five different animal stickers, enough for a family of five. Makes for a great, inexpensive gift too!

Food Chart 

The tracks on this recording have been specially selected to stimulate right-brain creative thinking, reduce stress and tension, nurture mind, body and spirit and help to moderate heartbeat, blood pressure and body temperature.

Ref: UK 091   Music CD

RRP £12.99   Our price:  

This highly informative nutritional chart gives details of which foods one should eat to obtain the necessary vitamins, minerals, fibre, carbohydrates, protein and essential fatty acids (EFA's). Children as well as adults, will easily learn from this colourful chart. Keep it on the kitchen wall as an easy reference tool and constant reminder - WE ARE WHAT WE EAT. Suitable for everyone including vegetarians and vegans and makes for a wonderfully inexpensive gift too. Measures 18cm(H) x 88cm(W) (approx 7 x 35 inches).

Food Chart

The musical selections on this disc have been chosen to help your new baby make the transition to a light nap, then a long, deep sleep.

Ref: UK 092   Music CD

RRP £12.99   Our price:

Forever Kids provides growing kids with all the nutrients they may be lacking. The base is taken from the finest raw foods including broccoli, cabbage, spinach and carrots with no added sugar, artificial sweeteners, colours or preservatives. The fun animal shapes and orange and grape flavours means kids love them!

Ref: FL 198   120 chewable tablets

Tired of scrambling through all those books looking for the right remedy for that cut, scrape, bruise and sting? Now you'll have that information at your fingertips! From cuts and bruises to verrucas and warts, this chart will show you proven natural first aid remedies. It covers everything from the well known arnica for bruises, to the unusual banana skins for warts! Beautifully hand drawn and painted, finished with an easy wipe-clean surface. Measures 88cm(H) x 18cm(W) (approx 35 x 7 inches).

Chart

Clever ways to feed your children healthy food! How are you supposed to get your kids to eat the recommended five portions of fruit and vegetables a day? How do you get them to eat even one or two? The answer is simple: you 'trick' them into it. All you need to do is disguise or conceal healthy food so your children won't notice or even know that they're eating it. This book teaches practical ideas that will work in a busy household on a realistic budget: how much a portion of fruit or vegetables is, what to hide and how to hide it, how to save time and effort, and how to feed the family a healthier diet than before. There are ideas for breakfast, snacks, main meals, lunchboxes, parties, eating out and holidays.

Book

This great new chart suggests a variety of natural, simple and effective cleaning ideas for your home that are better for the environment and for you.

Chart

Based on the principles of Hatha Yoga, this chart has been designed as a visual prompt for daily exercise. It illustrates a balance of poses for all areas of the body to creating a simple sequence with points for improved exercise. Makes a great gift for anyone already practising yoga or as an inspiration to take it up. Reproduced from a beautifully rendered, hand-painted original. Measures 18cm(H)x88cm(W) (approx 7x35 inches).

Chart

A wonderful album produced with love and inspired by Stuart and Sarah's first experience of pregnancy and childcare. Throughout pregnancy, they played these soft lullabies to their child whilst still in their womb and then discovered that their newborn baby was comforted and soothed by the familiar tunes. A soothing blend of piano and keyboards, complemented with warm vocals, this calming CD can be used as an aid to help baby relax and slumber, ensuring that baby AND family get a good night's sleep!

Ref: UK 136   Music CD

RRP £11.99   Our price:

This DVD is a MUST for expectant mums: inlcudes Yoga and Pilates for pregnancy, relaxation, meditation, emotions and keeping fit. Therapists from the Active Birth Centre explain and demonstrate the benefits of treatment with homeopathy, osteopathy, reflexology, massage and hypnotherapy. Natural birth choices such as active and water birth are explained including the use of a birth ball and a special bonus section from a pregnancy Yoga class with Janet.

Ref: DV 011   DVD

RRP £9.99   Our price:

This beautiful CD for children holds four magical meditations, with the intention of empowering each listener to explore their imagination and find that special place inside, where adventures unfold and the beauty that every child holds.

Ref: AC 008  Audio CD

The soft, soothing sounds of this quiet instrumental music, especially composed to calm and soothe children and babies, is equally relaxing and refreshing to the child in all of us. This wondrous music has a dreamy quality, and is sustained by a never-ending melody of trance-like beauty and repose.

Ref: UK 159   Music CD

RRP £11.99   Our price: